Corporate Clients + Workplace Wellness

Workplace Wellness programming can be tailored to your needs. We’ve enjoyed teaching at corporate clients so we can bring classes to where people need it most, with the convenience of saving time and integrating into their workday. Our portfolio of sample clients have come from industries of accounting, engineering, design, and entertainment. Classes can be a 1-time health fair, monthly lunch workshops, 2-3X /week classes or what we can design together that matches your needs.

Wellness programs at the workplaces is a terrific way to reduce stress, improve productivity, and boost morale for tough projects. If you’re curious how it might work for your team or your company, please contact us so we can do a complementary assessment for you and help you with your program design.

Programs can include:

  • Lunch and Learn Brown Bag workshops
    No need to change clothes – learn wellness and stress redux techniques over brown bag lunch
    Topics include: Heart Health strategies, Nutrition for Optimal Health, Desk Yoga, Stress Redux
  • Fitness and Yoga Classes
    Transform your conference room (simply clear the space) and we get an exercise room!
  • Meditation/Mindfulness Class
    45-minute format lets you have this in the middle of the day and get back to work
  • Weight loss and Lifestyle coaching
    Reduce health risks and improve energy and optimal health