Triathletes have the challenge of training for activities that have different demands.┬áBiking, swimming, and running — most triathletes often find that one activity that is more challenging than the others. Finding core strength and cross-training will help your endurance of training so many hours per week and overcoming the weaker activity.

Often, people sign up for triathlons as a charity activity, as older athletes, and with busy work schedules that you don’t have enough time to train optimally. If this is you, let’s work together so you optimize your training time. If you’re not already doing interval training for your running and biking, it’s easy to do! And if you need a swim coach to improve your form, we have referrals for you!